Well-Being by Practicing Mindfulness Meditation
The practice is quite simple. To begin, set your timer or stopwatch for 5 minutes. Then sit in a comfortable position, close your eyes, and focus on your breath. Feel the breath coming and going, going and coming, through your nose.
Your breath becomes the vehicle to carry you towards peace. Now [...]
This guide helps you safety-self using health plan for Medicaid managed care to family health and child health members.
1. Put your health plan card and your Medicaid card (if you have one) in your wallet.
Everyone in a health plan should have a membership card. Call your plan and ask them to send you a new [...]
Every year when I open the first page of my new calendar, I feel excited about the things that will fill my calendar over the next year. While New Years’ resolutions never work for me, I do make sure the things that need to be done for my health are planned in advance. [...]
